I just signed up for the Rock N' Roll half marathon in Tempe, AZ. I have exactly 17 weeks to train, I'm really excited to train again...My friend Lindsey is running with me and
here is our training schedule this week-
WEEK 1 of 17
Monday- 3 mile run (outside)
Tues.- 2 mile run (outside)
Wed.- 3 mile run on dirt roads.
Thurs.- Strength Training at the gym
Fri.-Cross Training (Swimming, Cycling, Walking)
Sat.- Long Run 4 miles (outside)
Sun. - Rest
Thursday, October 8, 2009
Monday, November 17, 2008
Monday, September 22, 2008
Thursday, July 10, 2008
Monday, June 23, 2008
Sunday, June 22, 2008
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